Dust off and dig out your New Years’ resolutions. The old year is history and the new dawn is breaking through the clouds. We here at Dig Up The Roots want to help you with your New Years Resolutions with the aid of old exercise, self improvement and instructional records... if you want and are willing to accept the help. We spend the program improving our cultural and social skills by learning to sing, speak effectively, play the blues, and a life long dream of my own come true! Co-Starring with Fernando Lamas! For all you listeners wanting to shed a few pounds, we have a set for you too. Jack La Lanne and one of the most driven and manic fitness fanatics ever: Bonnie Pruden. Don't try to make your body do what she is telling you to do, just do it before she gets mad, it will be easier that way. Please check out the blog for playlists and pictures.

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